3 Power questions to understand your mindset
I often get asked, how do I know what my mind-set it.. here are 3 Powerful Questions to help you. Before I dive into the
A tribute to Matthew Perry
He teaches us why fame and fortune aren’t enough and why being your best friend and self-championing your-self is. I was devastated when I heard
Embracing Imposter Syndrome
Imposter Syndrome: the buzzword of the moment – a topic of constant discussion in my workshops, seminars, and one to one coaching! I always get
Managing Your Energy to Prevent Burnout: 7 Key Strategies
In today’s fast-paced world, burnout has become an all too common affliction, affecting people in various aspects of their lives. The demands of work, personal
A Tool to Champion Yourself in Any Situation
In life, you are always selling yourself – whether it’s in social situations, job interviews, dating, or even in your own self-perception. Championing yourself is
The Transformative Power of Positive Self-Talk
Self-talk, the ongoing internal dialogue we have with ourselves, can shape our thoughts, beliefs, and actions. While it may seem like a simple and often