energy

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Managing Your Energy to Prevent Burnout: 7 Key Strategies

In today’s fast-paced world, burnout has become an all too common affliction, affecting people in various aspects of their lives. The demands of work, personal responsibilities, and societal pressures often push us to the brink of exhaustion. However, by actively managing our energy and well-being, we can take proactive steps to prevent burnout and lead …

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