At its core, goal setting is the intentional act of defining what we want to achieve and devising a plan to get there. It transforms abstract dreams into concrete targets, providing a roadmap that navigates through the complexities of life. Whether in the realm of personal development, career advancement, or health and wellness, purposeful goals …
He teaches us why fame and fortune aren’t enough and why being your best friend and self-championing your-self is. I was devastated when I heard the news about Matthew Perry dying at 54. I am such a big fan, and my close friends knowing what a fan I was – I had about 12 people …
Imposter Syndrome: the buzzword of the moment – a topic of constant discussion in my workshops, seminars, and one to one coaching! I always get asked so many questions on this that I think I would do a blog on it this week. It’s a universal experience that many individuals encounter in their personal and …
In today’s fast-paced world, burnout has become an all too common affliction, affecting people in various aspects of their lives. The demands of work, personal responsibilities, and societal pressures often push us to the brink of exhaustion. However, by actively managing our energy and well-being, we can take proactive steps to prevent burnout and lead …
Managing Your Energy to Prevent Burnout: 7 Key Strategies Read More »
Self-talk, the ongoing internal dialogue we have with ourselves, can shape our thoughts, beliefs, and actions. While it may seem like a simple and often unconscious activity, the words we choose to use when speaking to ourselves hold immense power. This internal monologue can be either a powerful ally or a formidable adversary, depending on …
Life is a series of choices, some big and life-altering, others small and seemingly inconsequential. But regardless of their scale, decisions play a pivotal role in shaping our future. The way we approach decision-making is often influenced by our mindset. One such mindset, the growth mindset, has gained prominence in recent years for its ability …
Use the Power of a Growth Mindset in Decision-Making Read More »
Travelling to different places is so good to expand the mind, break those ceilings, break the bad habits, break the rut, the stagnant energy and get you to think much bolder. I recently came from New York, the city that never sleeps – and I cant tell you how incredible it was, to soak up …
Why Exploring and Travelling is so good for your success Read More »
Making tough decisions can be daunting, and it’s natural to feel a sense of fear or uncertainty when faced with them. However, mastering the art of decision-making is crucial for personal and professional growth. In this blog, we’ll explore the fear of making decisions and delve into essential concepts that can help you navigate these …
Making Tough Decisions: Overcoming Fear, Clarifying Goals, and Enhancing Communication Read More »
Success is often glorified in our society. We celebrate achievements, promotions, and victories, but what about failure? Failure is an inevitable part of life, and it’s time we normalize it just as much as we normalize success. In fact, failure can be a catalyst for growth, innovation, and personal development. This blog post explores the …
Lets normalise the conversation around failure as much as success Read More »
A robust framework for nurturing motivation and resilience combines the power of mindset and identity with the impact of deliberate actions and behaviors. In this exploration, we’ll delve into each component and discover how they intertwine to create an unbreakable spirit capable of triumphing over adversities. The Mindset-Identity Nexus: Sculpting the Foundation Imagine a runner—a …
Motivation and Resiliency: The Dynamic Interplay of Mindset, Identity, and Action Read More »
